yoga in the modern world - a lifestyle to provide a sound mind in a healthy body

Historically yoga was more than just a method of teaching: it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, social interaction and work. Its philosophy is rooted in physical culture of health and well-being that is still emphasized today and explains why over 15 million people in the world now practize this ancient tradition.

How will yoga benefit your life?

  • Lowers stress and improves your mood
  • Boosts confidence
  • Lowers risk of injury
  • Increases flexibility
  • Improves muscle tone and strength
  • Benefits breathing and lowers blood pressure
  • Improves your posture

Yoga means "to join, to unite" - In this way Yoga assists us in coping with everyday demands, problems and worries.  

our offer.

     - We offer individualized packages for every type of company - we will find the perfect solution for a healthy and

       sustainable lifestyle for all levels of your employees. It is an investment that will pay off in the short as well as in the long-

     - We offer private sessions to work individually with many people, including those that are tentative about trying yoga or

       short on time due to their workload and are looking for highly customized sequence.

     - We offer individualized workshops and retreats.

     - We offer various classes in Zurich and Thalwil.

     - We offer workshops and retreats.